Exercising your diaphragm to boost vitality from jane tim asbe na Watch Video
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⏲ Duration: 1:23 👁 View: 5.4M times ✓ Published: 03-May-2024
Description: One muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!