The Benefits of Polyphenols and a Low Fructose Diet from foods rich in omega 3 Watch Video

⏲ Duration: 37 min 46 sec
✓ Published: 22-Jun-2022

Description:
Several nutrients or plant-based molecules convey either higher levels of risk or protection levels for chronic disease. Adjusting food or ingredient choices in an effort to reduce the ratio of risk levels to protective levels is a novel approach to improve overall health through the diet. While sugar, fructose, and omega 6 fatty acids serve as examples of increased risk nutrients often rich in plant-based diets, they may be offset by the presence of polyphenols that serve as antioxidants. Polyp