SGAA Welcome Intro Video - CrossFit Solid Ground from the training academy Watch Video
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Description: http://www.crossfitsolidground.com This video is a short introduction to the community at the Solid Ground Athletic Academy, providing CrossFit Training in Markham, Ontario for aspiring athletes of all levels of fitness.Using the CrossFit model as a baseline, we provide functional fitness training to help our members reach all of their fitness goals - whether that's to lose weight, tone up, build muscle, get fit, maximize their athletic performance, or any combination of the above.Our dedi