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Description: Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnAs my friend Tim Anderson has noted, traditional ab exercises can only make your core stronger - but it has to be STRONG to begin with.nnSo how do you strengthen your core inside and out so that you can positively dominate ultra-cool moves like hanging leg raises, L-sits, dragon flags, and more? nnWell, you can start by taking a step back and looking at how you made your core strong from day 1: with