physica live class 21 260620 from triceps exercises no weights Watch Video
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⏲ Duration: 24 min 14 sec ✓ Published: 30-Jun-2020
Description: This is an upload of the Physica Active Live Zoom class from the 26th of June!nnThis was slightly muddled as I ran 2 different programs at the same time!nnFor everyone watching this replay, here are the exercise notes:nnFriday workout! nn1. Weighted squat press (no squat press, regular)n2. Lateral raises n3. Biceps curls with lunges (standing biceps curl)n4. Triceps extensionn5. Tabletop flys (feet planted, tabletop) n6. Tabletop chest press (feet planted, tabletop, or pushups) nnToday we're d