Stabilization Exercises for Basketball Players from side to side lunge with reach Watch Video
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Description: To become a complete basketball player, prior to any basketball skill development drills or a game, a specific and complete warm-up or functional fitness routine is necessary for your brain and body to learn to work as one unit which will improve your reaction time. Throughout the course of these exercises, understand that there is no basketball to distract your efforts to better understand how to control your body’s movements with your brain.nn- Forward Lunge 10 each leg in a rown- Reverse Lu