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⏲ Duration: 26 min 71 sec ✓ Published: 27-Feb-2024
Description: For people living with type 2 diabetesnnThis session is for people with type 2 diabetes who want to increase their knowledge and confidence to exercise safely at home to help manage their diabetes. If you cannot access a gym or do not want to join one, you can still sweat safely at home. Together with healthy eating, physical activity is the cornerstone of managing type 2 diabetes.nnJoin one of our exercise physiologists to learn:n• how to seek medical clearance for new exercise programsn• h