Beginners' Yoga for Shoulder Strength with Melissa McLeod from yoga Watch Video
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⏲ Duration: 13 min 65 sec ✓ Published: 09-Feb-2012
Description: http://www.doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.