Yoga 15: Side Plank from yoga concentration Watch Video - HiFiMov.co

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⏲ Duration: 96 sec
✓ Published: 06-Jul-2016

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Strengthens the hands, wrists, arms, shoulders, chest, abs, obliques, back, hips, glutes, legs, ankles and feet; improves balance, focus and concentration; and alleviates lower back pain. Source:yoga15.com

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