Uncommon Lunge Matrix with Medicine Ball at Knee Reach from side to side medicine ball slams Watch Video
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Description: Begin standing holding a medicine ball at chest level. Lunge backwards, bending your back knee, and reach towards your front knee, then return to starting position and repeat. Next, lunge to the side, crossing in front of your body, bending your knee in line with your toes, and reach towards the front knee, then return to starting position and repeat. Finally, lunge out and slightly across your body at a diagonal, bending your knee and reaching towards the front knee, then return to starting pos