Advanced Single Leg Balance Squats with Balance Pad for IT Band Syndrome and VMO Strengthening; Exercise 8 of 8 from total band views Watch Video
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Description: Advanced Single Leg Balance Squats with Balance Pad for IT Band Syndrome and VMO Strengthening. Single leg balance squats is an excellent exercise for total leg strengthening and balance improvement. The exercise is key at combating anterior knee pain and it primarily targets the VMO and also the gluteus maximus. This video provides both frontal and side views. View the exercise card for detailed notes that walk you through the movement step by step.nnDifficulty level: Moderate to Advanced