Mental Health: How to Care for It and Remove the Stigma? #MentalHealth #Awareness #Support\ from microstaffer nurse associates Watch Video
Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
⏲ Duration: 1:2 👁 View: 10K times ✓ Published: 22-May-2024
Description: In the name of God, peace, mercy, and blessings be upon you. Today, the world urgently needs to enhance mental health. Mental health is as important as physical health, significantly affecting our quality of life and ability to handle daily challenges. Start by taking care of yourself through regular exercise, adequate sleep, and a balanced diet. Ensure you set aside time for relaxation and engaging in activities you enjoy. Talk about your feelings and don't hesitate to seek help when needed; seeking support is not a sign of weakness but a courageous step towards recovery. Be understanding and supportive of others facing mental health challenges, as kind words and empathy can make a huge difference. Lastly, help spread awareness about the importance of mental health and contribute to removing the stigma associated with it. By doing so, we can build healthier, happier, and more cohesive communities.