Michele Gardner & Brian Hackerson: Unlock Your Awesome - Create an Intention Canvas to BE more over DOING more! from apple a day care learning center wenatchee wa Watch Video

⏲ Duration: 31 min 79 sec
✓ Published: 17-Feb-2022

Description:
Come create an Intention Canvas to set a clear, achievable path while leaving constraining SMART goals behind. Self-care is critical, but take a moment to think about the WHY behind your self-care plans. Why meditate for 20 minutes a day, walk 10K steps, eat right and sleep 8 hours a day? So that you can be balanced, refreshed and awesome! Do you want to focus on meditation and sleep hygiene? Yes, of course. But think about the WHY behind it: You want to feel amazing when you wake up in the morn