PRO BIKINI TIP 5 - HIIT Or LISS from bikini news Watch Video
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Description: In our final tip from Christine she discusses cardio.nnNow for many of us the idea of cardio has many connotations, killing yourself for endless hours on the treadmill, sweating from places you didn't think was possible. The good news is this isn't quite reality or needed to such a degree.nnCardio is a tool to employ as and when needed, the method however is very much person specific. Your goal will dictate when and how much cardio to programme in.nnWe accommodate everything around you and this