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Description: @polecricket coaching me through my first attempts at a rad little jump off we saw from @kehong_poledance_china#poledancing #polebuds #poleplay @badkittyusa @lupitpole @thevertitude @completepole #contemporarypole #polesport #polecombo #pdcombo #stronglikeagirl #fit4life #fitspiration #fitspo #poledancer #poledance #sergialouise#poledancersofinstagram #poledancersofig #pole #poleathlete #poledancer #dance #dancers #dancer #jumpoff #pdjump #jump #hops