Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning from dr jb Watch Video

⏲ Duration: 7:55
👁 View: 10K times
✓ Published: 22-May-2024

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Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \