Custom designs factory fresh manufacturing contemporary online brand building through curating and creating contextual content from age judo Watch Video

⏲ Duration: 28 sec
✓ Published: 17-Apr-2019

Description:
''I believe if you are going to start something as physical as Jiu Jitsu, I believe you shouldnarmour your body; what I mean by that is like, your shoulders, your knees, your back your neck; those are all area's.. If you don't work out at all, they could break, they are susceptible.. so I would always advise someone do some callisthenics: Like the classics, push ups sit ups body weight squats chin ups!'' @joerogannnIt would be unfair for me to disagree with Joe considering i've got up an acl rec