四头肌臀屈肌伸展 - 半跪侧向弯曲 from 顶臀 Watch Video - HiFiMov.co

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⏲ Duration: 30 sec
✓ Published: 14-Nov-2013

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Movement Phases:n[1] 一只脚放在地板上，另一条腿的膝盖放在软垫或毯子上。将手放在前腿膝盖上。 n[2] 躯干略向前倾，收紧腹部和后腿的臀大肌。 n[3] 保持该姿势，使整个身体微微向前移动。 n[4] 把放在跪地那条腿上的手举过头顶，向另一侧弯曲躯干。 n[5] 挺直躯干，返回起始姿势。 n[6] 完成一侧的一组动作后，换另一条腿重复。nCoaching Tips:n不要让背部过度弓起。nFeel It:n伸展�

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