Lower Back -Trị liệu lưng dưới from bung giang Watch Video
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⏲ Duration: 79 min 79 sec ✓ Published: 27-May-2022
Description: In this episode, Master Trainer Marzena Kierepka will explain why lower back pain happens from muscular approach (tight Psoas & Quadratus Lumborum muscles, weak abdominal muscles...) and she will guide you steps by steps to apply Yoga Therapy for lower back pain release.n--------------------------------nTrong tập này, Giảng viên Marzena Kierepka sẽ giải thích lý do của các cơn đau lưng dưới từ cấp độ cơ bắp (cơ Psoas - cơ đai chậu & Quadratus Lumborum