Strong Abs and Arms from triceps exercises no weights Watch Video
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⏲ Duration: 23 min 25 sec ✓ Published: 14-Jan-2022
Description: Burn out your shoulder, triceps, chest, and back with a variety of upper body exercises with lots of core thrown in. No impact. A goodie!nn*Have a couple of sets of weights (3- 8lb) and (5-15 lb), light-moderate mini band, and a mat.