Climbing Practice Design for Injury Prevention from is the 2021 stimulus check taxable Watch Video

⏲ Duration: 53 min 79 sec
✓ Published: 08-Dec-2021

Description:
How to not get injured as a climber?nnOften so called compensatory or adjunct exercises are prescribed to balance out the load of climbing. The idea is, that our locomotor system is trained by a wide variety of vectors – in angle, tempo and load! nIf we train so that there is balance across each joint, all movements will surely be available to our bodies, right?nWell, theoretically yes, but in real life this concept of reducing injury risk just by compensatory or adjunct exercises is limited:n