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⏲ Duration: 20 min 85 sec ✓ Published: 07-May-2021
Description: Format: 4 Round CO 30/7 with finishern n1.Beast Hold Shoulder Tap to High Plank Arm Reachn n2. Alt. Heel Tap Crunchn n3. Right Side Lateral Lunge to Torso Twistn n4.Left Side Lateral Lunge to Torso Twistn n5. Superman Holdn n6. Lunge, Lunge, Squatn n7. Low Plank Jaxn n8. 5/5 Sprinter Stance to High Knee Driven n9. Mountain climbersn n10. Super Frankensteinn nFinisher: Running man