Back to Basics - Introduction from the firm body sculpting basics Watch Video
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Description: This is a Back to Basics Strength and Sculpting programme.As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!nnConsisting of 6 x 15 minute workouts focussing on two major body areas per session, this nprogramme employs a combination of exercises some of which use weights and some use your bodyweight alone. Performing multiple repetitions at a steady pace, th