D4 Detox Breathing Practice from pranayama for fear Watch Video
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Description: Welcome to day 4 of this 5 day yoga challenge. nnLet's work on the 4 pillars of thisDetox Yoga Challenge.nn1. Cleansing moves: In today's yoga practice, you'll work with 2 different breathwork techniques. This type of breathing practices will help you eliminate anger, frustration, anxiety. The first technique is Fire breath (Kapalbhati pranayama). This breath technique is described like this:nn