Spinal Flossing from good oral hygiene Watch Video

⏲ Duration: 7 min 1 sec
✓ Published: 06-Nov-2017

Description:
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth.In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the bits in-between the boney vertebrae of the spinal column. Maintaining good spinal hygiene is something we should be integrating as often as brushing our teeth…in other words it can become a regular habit. If you are wanting to main