Supplements You Shouldn’t Be Taking According to a Dietitian from elmo take the first step Watch Video

⏲ Duration: 0:59
👁 View: 58.3M times
✓ Published: 26-Apr-2024

Description:
In this video, a registered dietitian explains the five supplements you shouldn’t be taking to improve your health. Weight-loss supplements are not as sustainable in the long run as a food first approach, not to mention also being more expensive. To learn more about why weight-loss supplements, caffeine supplements, and high-dosage supplements in general can be detrimental to your health, watch this informal video.