Phase 2 Upperbody Shred Follow Along - Workout 1 - Phase 2 from exercises Watch Video

⏲ Duration: 14 min 41 sec
✓ Published: 28-Jun-2018

Description:
Monday - Upper Body Muscle ShrednnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Lying Chest Pressn2.tDB Side Lateral Shoulde