01 What are habits and why are they important? (HB01) from cross sectional study psychology Watch Video
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Description: What are habits, and why they are so important?nn1. Habits are the regular routines and practices we do unconsciously. They are formed through repeated association between a behavior and cue.n2. A goal is your target, the desired result or outcome you are aiming for, whereas habits are the daily behaviors we do to reach our goals and live our lives the way we want to.n3. Close to 40% of our life is spent on repeated behaviors so if we change our habits we can change our lives, one step at a time