Water & Breath Are Life from pranayama for fear Watch Video
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Description: Breathe with Me. In my own ongoing, evolving relationship with the water, breathing has been key to my immersion experiences and the depth of connection I feel. I'm so grateful to @averyenglishyogi who pointed out to me long ago now, observing my posts, that I was doing yoga. I said, What? I don't do yoga, thinking in my head about postures (asanas). He said, no, it's union - when you integrate mind, body and soul in your practice whatever that practice may be. Aah... (turns out there are many w