Be More Alive 2020#4 The Art & Science of Relaxation from bright side yoga for flat stomach Watch Video
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Description: Tension Releaser, Yoga Nidra nnUniversalEnergyArts.comn nIn Yoga Nidra [Conscious Relaxation] or guided relaxation we can reach a state of relaxation by turning inwards, away from other experiences and stimulus from the world. If our consciousness can be separated from external awareness, and also from sleep, it becomes very powerful. We can achieve this state and use it to develop our memory, increase knowledge and creativity or to transform our nature.n nFirst we need to set aside some time