Sometimes the shoe is too much... from gal sms Watch Video

⏲ Duration: 29 sec
✓ Published: 19-Jun-2019

Description:
Minimalist. Maximalist. Neutral. Sometimes you need to earn your way into a shoe. After all, a shoe is supposed to direct and guide your foot to better (more optimal?) mechanics, not necessarily create more work for it. The literature seems to point to maximalist shoes changing lower extremity kinematics and increasing impact forces. The body needs to have the ability to “attenuate“ these impact forces, otherwise problems could potentially arise.Take a good look at this gal. She is having a