Paradise from yoga challenge part ii Watch Video

⏲ Duration: 34 min 84 sec
✓ Published: 15-Dec-2011

Description:
Qoya is based on the idea that through movement, we remember.We remember our essence as women is wise, wild and free.This hour long Qoya Routine is a combination of yoga, dance and sensual movement to create an opportunity of remembering.While moving your body in a Qoya class you will receive the traditional benefits of fitness like improving strength, flexibility, balance, agility and overall health.However, those benefits start to be more of a positive side effect and the reason you fe