Kettlebell Lateral Lunge with Arm Extension from side to side lunge with reach Watch Video
Preview(s): Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Your browser does not support playing the video.Please download the video!
Description: Keep your chest up, back flat, and core engaged as you step to one side. Shift your hips back so that your bent knee doesn't go past your toes. Avoid locking out your elbows.