Moon Kriya Kundalini Yoga from fleshy navel Watch Video
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Description: Moon KriyannPosture:nnSit in Easy Pose or any comfortable seated position.nnFocus: Unspecified.nnBreath: Breath will come naturally.nnMantra: HAR, HAR, HAR. (pronounced HUD, HUD, HUD)nnChant continuously in a monotone, by striking the tongue against the upper palate each time you chant the word. Pull in slightly on the navel with each recitation. Every time you chant one