Yoga Nidra Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434 from gaba for stress and anxiety Watch Video

⏲ Duration: 18 min 83 sec
✓ Published: 28-May-2018

Description:
https://www.melissawest.com/434/nnThis full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, let go of controlling the uncontrollable and rest into our body's own well-being.nnWhen we are caught up in a cycle of anxiety, we are often trying to do too much. We are c