How Much Water Should I Drink To Perform? from kg to pound formula Watch Video
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Description: The human body is a walking bag of water that goes haywire if left empty. You might have already experienced the debilitating symptoms of dehydration after a hot summer day or the morning of a bad hangover,and the lack of access to this resource for many remains a global priority. Water is life, but how much of it do we need to thrive?nnOptimal hydration goes beyond drinking eight glasses a day. Our water demands change continuously based on factors ranging from activity levels to your diet, b