Java Yoga Vol. 1: Seated Spine - Espresso Version from action full version java Watch Video
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Description: Java Yoga is a seated morning ritual of 7 different stretches and movements, centered around your daily cup of coffee (or tea). This healthy habit of gentle exercise and wellness promotes increased energy, creativity and focus. It's coffee and yoga, together at last:-)nnFor more information visit javayoga.ca nFb/Tw/In = @javayoganikinnFULL INSTRUCTIONS:nnSettle into a comfortable seated position. Use a cushion or folded blanket to sit on, which helps take the strain off your lower back. Breath