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⏲ Duration: 5 min 82 sec✓ Published: 21-Jan-2016
Description: 從飲食與精神方面談健康 (3/3)n找回人類本來就已經有的健康守則nn圖文影音版: http://www.houseofunited.org/blog/our-blog-1/post/3-3-30nn這幾年來, 我將這7個健康的步驟, 用在我的生活當中. 當然不可能每天都一定照這個時間作息, 下面作息表盡是一些我的基本的行程, 如果生活中沒有什麼大變動的話, 比如說出差,出遠門, ,重要的急事, 在大部分的上班日子, 我將我的上班時間分成下面5個階
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