8 Dakikada Karın kasları egzersizi - Seviye 1 from yuzme Watch Video

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⏲ Duration: 6 min 59 sec
✓ Published: 26-Sep-2014
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İdman özellikleri:nnBu video idmanı özellikle karın bölgesini çalıştırmak için düşünülmüştür.nHalen fiziksel faaliyet yapan erkek ya da kadın herkes tarafından yerine getirilebilir.nBu egzersizin yapılması için özel gereksinimler yoktur, yalnızca içerdiği bazı hareketlerin doğru yerine getirilmesi için bilgi önemlidir.nnBu egzersizi yapmak için 3 iyi neden:nn- Karın kasları üzerinde aerobik olarak 7 dakikadan fazla çalışıldığında bu bölgede mevcut kılc

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